Prepared Meal Menu Sample

 Over Stir fry mixed vegetables

 Orzo Primavera

Brown Rice, Honey Glazed Carrots

Asparagus, Sweet Peppers, garlic white wine reduction

Braised Bok Choy, Gingered Carrots

Fruited Couscous, Roasted Vegetable Medley

Orzo Pilaf, Zucchini salad

Black bean Quinoa, yellow Squash

Penne Pasta Primavera

Over Whole Grain Roasted Garlic Pasta Salad 

Pinto Beans, Brown or White Rice 

Orzo Pilaf, Sauteed Spinach

Red Beans & Rice, Cabbage & Carrots

Pesto Orzo, Zucchini Salad

Over Quinoa, Brown or White Rice

Brown Rice Pilaf, Ginger Carrots

Braised Kale, Spiced Sweet Potato Cubes

Whit Rice, Green Beans

Collard Green, Red beans & Rice, Cornbread 

Cauliflower Fried Rice, Sesame Vegetable Slaw

Yellow Rice, Red Beans

Roasted Broccoli, White or Brown Rice

Whole Grain Penne Pasta

Quinoa primavera, Spiced Roasted Chickpeas

Grilled Asparagus, Sweet Potato Mash, Yellow Squash Salad

Red Beans & Rice, Collard Greens, Baked Sweet Potato, Corn Bread

Macaroni & Cheese, Smothered Cabbage, Green Beans, Sweet Corn

Braised Kale, Basmati Rice

Ginger mixed Vegetables, Brown Rice

Black bean & corn Salad, Cajun rice

Choice of Brown or white rice

Smothered Potatoes, Green Beans

Garlic roasted Potato & Green Bean Salad

 Mashed potatoes, corn on the cob

Roasted Butternut Squash, Seasoned asparagus

Smothered Cabbage, Spicy Succotash

Baked Beans, Collard Greens

Tomato Basil Orzo, Roasted Broccoli

Brown Rice, Glazed Carrots

Red Beans& Brown Rice, yellow Squash

White Or Brown Rice

Black Bean, white rice, sweet plantain

Roasted Brussels sprout with Bacon, Garlic Mashed Potato

Sweet Potato Mash, Herbed Green Beans

White Rice, Smothered Cabbage

Creamy Macaroni & Cheese, Seasoned Corn